Tennis Ball: Key to Stress Relief

Photo by Ben Hershey on Unsplash

I have spent a fortune on gadgets for trying to rid my life of stress.

My life is truly a gift, but I am balancing a job, a small business, and a family. Things get complicated. I’m looking for a way to take care of myself mentally and physically.

To deal with anxiety and the feeling of being overwhelmed, I sought all kinds of solutions. Bought nearly a dozen yoga mats. Inhaled…